What is a 30-minute massage good for? It is the right choice for a client who has never had a massage before or who needs a quick massage focusing on one problem area. Thirty minutes massage can reduce stress, relieve pain , improve circulation and increase a feeling of calmness and well-being.
Swedish massage is a relaxing therapy involving light to medium pressure and long gliding strokes. It is one of the most common massage therapies for relaxing, relieving stress and pain, calming the body, mind, and spirit, and improving blood circulation and oxygenation.
Therapeutic massage combines specific massage techniques to produce a therapeutic effect, such as decreasing tension and stiffness, relieving pain, improving flexibility, and increasing blood circulation. Medium to deep pressure is applied depending on the client’s needs and goals.